EdithPargeter
Joined: 16 Jun 2014
Posts: 1
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 Posted: Mon Jun 16, 2014 12:28 pm Post subject: How to Prepare For Brazilian Jiu-Jitsu Class |
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Getting ready to take your first Brazilian Jiu-Jitsu class can be nerve-wracking. You may not know what you should be doing. You may wonder what it will be like once your class starts. You could be nervous that you will mess up or that you will not fit in. There are probably a ton of things going through your mind as you get ready. To help you out, here are some things that you will want to think about and to do, so you are ready to embark on the journey of learning Brazilian Jiu-Jitsu.
Get Your Body Ready
You want to be physically prepared for your class. This includes doing some training, as well as hygiene and general care of your body to ensure that you are ready to focus on the class and learn. As far as hygiene goes, it is rather simple and common sense. You want to be clean. You should bathe before you go so you don't smell and so you are clean. Remember there will be physical contact. You would not like to have BJJ Singapore head of hair up against your face, so don't do it to someone else. Additionally, you will want to tie your hair back if it is long so it is not all over the place, getting in mouths and eyes. You also want to trim your nails. Brazilian Jiu-Jitsu is no place for long nails. They pose too much of an injury risk. Trim them back and keep them short.
You should be working your body to get in shape for your Brazilian Jiu-Jitsu training. You do not have to be superman, but you should have some basic strength and a good level of overall fitness. You should be doing cardiovascular exercise and strength training prior to starting your classes to get your body prepared. If you are in good shape, you will find that you can remain focused and do better in class.
You also should just take care of yourself in general. This means getting enough sleep at night, not taking any drugs or drinking alcohol and eating healthy foods. You should see food as energy and not put things into your body that will drain your energy levels, make you feel sluggish or weigh you down.
At Your First Class
Once you make it to the first class you need to take everything seriously. You have to maintain focus. Respect your teacher and other students. Make sure that you follow all rules and that you are always paying attention. You should never goof around or overlook rules. This can lead to injuries and could possible result in your being expelled from the class.
You can't have a huge ego when it comes to learning Brazilian Jiu-Jitsu. You need to leave your ego at home and be obedient, willing to learn and submissive to your instructor. You have to recognize that you do not know as much as the instructor, so it is in your best interest to pay attention and listen to him.
You will get the most from your class when you listen carefully, practice and ask questions. If you don't understand something then you need to ask. One of the biggest mistakes new student make is keeping their questions to themselves. You want to have proper form and to perform moves correctly, but you can't learn if you don't ask questions. Do not be afraid because instructors like to see students engaged in the lessons and they do not mind answering questions.
Your first Brazilian Jiu-Jitsu class should be a fun experience. It is a hobby, after all. You want to enjoy it and to embrace the new skills that you are learning. If you look it as a hobby and as something fun then you should have no trouble doing a great job in class. |
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